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When your brain's production of insulin decreases, it begins to starve as it's deprived of the energy it needs to function normally. But taking four tablespoons of this "brain food" each day can...
One important reason why so many people get so little sleep, or sleep poorly, can be traced back to this. Here's how to fix it so you can get the sleep you need for your mental and physical well-being. Plus: five things that can happen to your body when you get too little sleep.
You can't go wrong by ditching this habit that boosts Alzheimer's risk by 45%. Besides dementia, it can cause heart attacks and stroke. Do you or a loved one make this mistake? Successfully extract yourself now.
How many of these 11 surprising factors are influencing your memory (for good or for bad) as you read this sentence?
Wallops your mental well-being as it slowly eats holes in your brain and turns it into a sponge, invariably resulting in death. Experts even say one variation of this disease could make HIV/AIDS look like a walk in the park. Are you eating this American favorite?
Mayo Clinic study shows how risky this one food is to your brain, even in small amounts. Another study showed that in just one week, it impaired memory and place recognition. Could preventing Alzheimer's be as simple as avoiding this brain numbing food?
If you have a loved one with Alzheimer’s, there’s good reason to turn on some music daily. Even if you don’t, use these strategies to protect your brain health at any age.
Rhesus monkeys fed a substance that's still recommended by many public health agencies and nutritionists developed Alzheimer's-like amyloid plaque formations as well as persistent memory decline. How many of these it's hidden in are you still eating?
When you eat this, you are paving the way for Alzheimer's disease, says this leading neurologist. Plus: the forbidden food you should stop avoiding that may be responsible for disease rates soaring over recent decades…
Research from the Mayo Clinic shows this popular food is associated with an 89% increased risk for dementia. So eat less of it (and more of these foods) to help slash your risk of becoming a victim of this growing epidemic.
It naturally allows your glymphatic system to flush out toxins (linked to Alzheimer's) from your brain, back into your circulatory system. From there, the waste eventually reaches your liver, where it's ultimately eliminated.